Schedule

At Tribe, every workout follows a planned structure called a split—a way to organize training so your body gets balanced strength, conditioning, and recovery throughout the week.

We rotate through five different workout splits, each with a slightly different focus. This approach helps you train consistently, avoid overuse, and see progress whether you’re new to fitness or have been training for years.

Here’s what that looks like in practice:

Split

Focus

Days of the Week

Split 1

Full Body + Conditioning

Full Body (Mon/Wed/Fri) • Conditioning (Tue/Thus/Sat)

Split 2

Push / Pull + Conditioning

Full Body Pull (Mon/Thu) • Body Push (Tue/Fri) • Conditioning (Wed/Sat)

Split 3

Upper / Lower + Conditioning

Lower (Mon/Thu) • Upper (Tue/Fri) • Conditioning (Wed/Sat)

Split 4

Metabolic Conditioning (MetCon) Push / Pull

Pull MetCon (Mon/Wed/Fri) • Push MetCon (Tue/Thus/Sat)

Split 5

MetCon Upper / Lower

Lower MetCon (Mon/Wed/Fri) • Upper MetCon (Tue/Thus/Sat)

Below is a full schedule of our group training sessions, open gym slots, and Tribe 101 times.

Schedule

At Tribe, every workout follows a planned structure called a split—a way to organize training so your body gets balanced strength, conditioning, and recovery throughout the week.

We rotate through five different workout splits, each with a slightly different focus. This approach helps you train consistently, avoid overuse, and see progress whether you’re new to fitness or have been training for years.

Here’s what that looks like in practice: